Women’s Self-Defense Training Program – Empowering Strength and Confidence -

Women’s Self-Defense Training Program – Empowering Strength and Confidence

cyantechlab@gmail.com

March 20, 2025

Uncategorized

📍 Location: Royale Concorde School, Mysuru
📅 Date: February 27 & 28, 2021
👩‍👩‍👧 Participants: 100 Women

Empowering Women Through Self-Defense

In today’s world, personal safety is a priority, and self-defense is not just a skill but a necessity for women. To equip women with essential self-defense techniques and boost their confidence, Adia Foundation organized a two-day Women’s Self-Defense Training Program at Royale Concorde School, Mysuru.

With 100 participants, the program focused on practical techniques, situational awareness, and confidence-building, ensuring that women feel prepared to handle real-life threats.

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Program Highlights

1️⃣ Basic Self-Defense Techniques

👊 Women were trained in quick and effective moves to protect themselves in different scenarios, including:
✔ Escaping from an attacker’s grip
✔ Blocking and counter-attacks
✔ Using everyday objects for self-defense

2️⃣ Situational Awareness & Safety Tips

🔹 Understanding threat perception and responding proactively
🔹 Avoiding unsafe situations and de-escalating conflicts
🔹 Recognizing signs of danger in public places

3️⃣ Hands-on Practice & Realistic Drills

🏋️‍♀️ Women participated in interactive, real-world simulations to apply their skills in high-stress situations.

4️⃣ Mental Strength & Confidence Building

💡 The session emphasized:
✅ Developing self-confidence
✅ Staying calm in threatening situations
✅ Overcoming fear and hesitation

Impact & Participant Feedback

The training program empowered women with skills and knowledge that can help them stay safe. Many participants shared how this experience boosted their confidence and made them feel stronger and more prepared.

💬 “This program was an eye-opener! I now feel confident that I can protect myself if needed.” – Participant from Mysuru

💬 “Learning self-defense should be mandatory for all women. Thank you, Adia Foundation, for this amazing initiative!”

Adia Foundation’s Commitment to Health

At Adia Foundation, we are committed to improving health and well-being through community-driven initiatives. This medical camp is one of many efforts to ensure accessible healthcare for all.

Want to support our cause?

👉 Donate Now or Volunteer with Us to help bring more healthcare services to those in need!

📍 Stay tuned for our upcoming health camps in 2025!

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