Empowering Women: Self-Defense Training Program at Cauvery College, Mysuru -

Empowering Women: Self-Defense Training Program at Cauvery College, Mysuru

cyantechlab@gmail.com

March 31, 2025

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📅 Date: 6th March 2025
📍 Location: Cauvery College, Mysuru
👩‍🎓 Participants: Women Students

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Self-defense is not just about fighting back—it’s about awareness, confidence, and survival skills. On 6th March 2025, the Adia Foundation conducted a self-defense training program at Cauvery College, Mysuru, empowering 150 young women with essential techniques to protect themselves in real-life situations.

Program Highlights

✅ Situational Awareness – Recognizing threats and staying alert in public spaces.
✅ Practical Defense Moves – Learning how to escape holds, block attacks, and use everyday objects for protection.
✅ Confidence Building – Overcoming fear and reacting quickly under pressure.
✅ Legal Awareness – Understanding women’s rights and laws on self-defense.

Why It Matters

Women’s safety is a growing concern, and basic self-defense skills can make all the difference. This training helped students feel stronger, more prepared, and in control of their safety.

Words from the Participants

“I feel more confident after this session. Every woman should learn self-defense!” – A participant from Cauvery College.

At Adia Foundation, we believe that empowered women create safer communities. We will continue to organize self-defense training programs to ensure more women are equipped with the skills to protect themselves.

Join Us in Making a Difference

At Adia Foundation, we are committed to uplifting lives and spreading kindness. Every small act of generosity creates a ripple effect of change.

👉 Donate Now or Volunteer with Us to help bring more healthcare services to those in need!

📍 Stay tuned for our upcoming health camps in 2025!

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